WU XING DAO KUNG FU​

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WU XING DAO KUNG FU​

RECIPE: Açaí Bowl

For those who may be new to the concept of static or dynamic stretching, here is an explanation of the differences, and the reasons why we feel that dynamic stretching is the safer option before engaging in sports or fitness activities.

RECIPE: Bliss Balls

Bliss Balls are such a fantastic, easy snack to make and keep in the freezer in batches, ready to take out the day before using them. They are so simple to make, and if you keep a few in a container in your bag or to take to work, they help you resist the urge to reach for less healthy snack options!

Is Meditation the Holy Grail for health?

I get what you are already thinking. There are WAY too many things in life to do to waste time sitting on your butt with your eyes closed!