Meihuaquan is an ancient Chinese Martial Art, which can be traced back as far as the Shang Dynasty (1600BC- 1046BC). Please click above to learn more today!
Mian Quan is a northern Chinese martial arts style which most likely originated in the province of Hebei and utilises dynamic free flowing movement. Read more!
The Chinese base this term off the fact that silk is one of the lightest, softest and yet strongest materials on the planet, based on weight when under tension.
Is running outdoors better than running on a treadmill? There are arguments for the effectiveness of both, but outdoors has my vote, and here are the reasons why