Mian Quan is a northern Chinese martial arts style which most likely originated in the province of Hebei and utilises dynamic free flowing movement. Read more!
A gentle practice that can help to improve focus, immunity, balance, and coordination, with simple to learn movements that can be done by anyone, regardless of fitness level.
The Chinese base this term off the fact that silk is one of the lightest, softest and yet strongest materials on the planet, based on weight when under tension.