A lot of people ask me which the best martial art is. What’s the best martial art for self-defence? What’s the best martial art for competition? There’s a reason why so many people are confused about the answer to these questions. The simple answer is that there isn’t a clear best martial art for everyone. ...
Among the most confusing choices that parents can be faced with when picking the best martial arts system for their child, is deciding between the countless martial arts styles available
Among the most confusing choices that parents can be faced with when picking the best martial arts system for their child, is deciding between the countless martial arts styles available
Brain fog can be caused by a number of issues, but there are a few of the main culprits which are unfortunately only too common in our society. Read more now!
A gentle practice that can help to improve focus, immunity, balance, and coordination, with simple to learn movements that can be done by anyone, regardless of fitness level.
Eating locally doesn’t just benefit the environment through lowering transport and storage of the food we consume, but it has some nutritional benefits as well. Not only are you lowering your carbon footprint on mother earth and putting more money into the pockets of our local farmers, but you are also benefiting your health and wellbeing as well!
Translated literally as 'energy work', Qigong is an ancient method of training that has been practiced in China for thousands of years. A gentle exercise that can be done by anyone, regardless of age, mobility or fitness level