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Meihuaquan – The Plum Blossom Fist

Meihuaquan is an ancient Chinese Martial Art, which can be traced back as far as the Shang Dynasty (1600BC- 1046BC). Please click above to learn more today!

Mian Quan: Continuous Fist | Wu Xing Dao Kung Fu

Mian Quan is a northern Chinese martial arts style which most likely originated in the province of Hebei and utilises dynamic free flowing movement. Read more!

Alcohol, the Good, the Bad and the Ugly!

Small amounts of alcohol have shown to be beneficial for health, but just how much is really considered healthy? Please click above to learn more today!

A Beginners Guide to Qigong

A gentle practice that can help to improve focus, immunity, balance, and coordination, with simple to learn movements that can be done by anyone, regardless of fitness level.

What is Silk Reeling?

The Chinese base this term off the fact that silk is one of the lightest, softest and yet strongest materials on the planet, based on weight when under tension.

Running on a Treadmill vs. Running Outdoors

Is running outdoors better than running on a treadmill? There are arguments for the effectiveness of both, but outdoors has my vote, and here are the reasons why

Burn Serious Calories with Circuit Training!

With the multitude of different training options available. people are often confused as to where to begin when commencing a fitness program. Should you do Circuit Training, Cross Fit, High Intensity Interval Training, Aerobics or Boot Camp? Should you do cardio training or weights?

Is Kung Fu effective for fighting or self defence?

In recent years Kung Fu has come under scrutiny as a martial art that is 'useless' for self defence or in ring combat, as several so called Masters of Tai Chi and other Chinese styles have been challenged and easily defeated by MMA Fighters. As an instructor and avid practitioner of Traditional Chinese Internal Arts, I would like to share my views on the subject.

Avoid Hitting the 3pm wall

I know so many people who skip breakfast. Eating a good sized, nutritionally balanced breakfast sets you up for the whole day.

A 20 Minute Cardio Workout you can do at home!

We have launched a new class for teenagers and parents on Tuesday and Thursday nights at 5pm, for Students who would like to train alongside their Dad or Mum, a great way to share in a common interest, and enjoy quality time together!