Do you want to begin martial art classes, but are afraid you might not be up to standard? Don’t worry! We have martial art classes at Wu Xin Dao Kung Fu, even for adult beginners.  But, I’m too old to take a martial art class? No, you’re not!  You are never old to take a...

Mastering martial arts calls for a substantial investment of time, focus and energy. Regular practice of basic fundamental techniques is an absolute must to attain mastery in any style of martial art. Similar to becoming skilful in any other competitive sport, becoming a highly trained martial artist takes commitment. Disciplines of martial arts include striking...

As an avid martial arts enthusiast and instructor who has joined many schools over the course of my life, a frequent statement or question I come across as it relates to older individuals is, “I am in my 40’s now, I am too old to begin learning martial arts?” or “Now that I am getting...

Chinese Martial Arts have a rich history developed over thousands of years and include a huge diversity of theories and techniques.  As a whole, the system of Kung Fu integrates strategies for self-defence as well as health and wellness, making it a holistic practice that can benefit anyone, regardless of age or current fitness level....