For those who may be new to the concept of static or dynamic stretching, here is an explanation of the differences, and the reasons why we feel that dynamic stretching is the safer option before engaging in sports or fitness activities.
A delicious way to start the day! Ingredients – Chia pudding – Thick açaí smoothie – Yoghurt – Toppings (such as buckinis, cacao nibs, muesli, shaved coconut, dried cranberries etc) Method: – Make the chia pudding and pour a small amount into the bottom of glass jars. Leave overnight to set. – Make a small...
Bliss Balls are such a fantastic, easy snack to make and keep in the freezer in batches, ready to take out the day before using them. They are so simple to make, and if you keep a few in a container in your bag or to take to work, they help you resist the urge to reach for less healthy snack options!
ALL POSTSMartial ArtsMartial Arts Demonstration Day – 17th July 2021: 10am – 2pm
8 March 2021by Grant Mundy
To celebrate FIVE YEARS our School has been open on the Central Coast, we are holding a free event at our school in Wyoming, our Martial Arts Demonstration Day, which will be held on Saturday the 17th of July 2021.
ALL POSTSFitness – General ExercisesFour Tips to Stay Focused on YOUR Fitness Journey
1 March 2021by Grant Mundy
If you don't set yourself (realistic) goals, you are basically wandering aimlessly through your fitness journey, wondering what on earth you're doing, right?
ALL POSTSQigong and MediationQigong and Pentagenics: Improve your health and well-being
1 February 2021by Grant Mundy
Translated literally as 'energy work', Qigong is an ancient method of training that has been practiced in China for thousands of years. A gentle exercise that can be done by anyone, regardless of age, mobility or fitness level
I get what you are already thinking. There are WAY too many things in life to do to waste time sitting on your butt with your eyes closed!