WU XING DAO KUNG FU​

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WU XING DAO KUNG FU​

A Beginners Guide to Qigong

A gentle practice that can help to improve focus, immunity, balance, and coordination, with simple to learn movements that can be done by anyone, regardless of fitness level.

RECIPE: Nasi Goreng

My Nasi Goreng recipe has no chilli because not everyone enjoys spicy food. If you feel like adding a little extra flavour, put some chilli in with the garlic!

Coffee for Life!

Coffee drinkers raise your coffee cups in praise! I am about to justify your love of that deliciously aromatic, brown, swirling cup of pure sunshine you hold in your rapidly warming hands...

A Beginners Guide to Tai Chi

Is running outdoors better than running on a treadmill? There are arguments for the effectiveness of both, but outdoors has my vote, and here are the reasons why

RECIPE: Healthier Banana Bread

This recipe is pretty easy if you're too busy to cook it with pots and pans. My kids love it! You won't regret shoving this in your mouth. I promise.

3 simple steps to reduce anxiety

Eating locally doesn’t just benefit the environment through lowering transport and storage of the food we consume, but it has some nutritional benefits as well. Not only are you lowering your carbon footprint on mother earth and putting more money into the pockets of our local farmers, but you are also benefiting your health and wellbeing as well!

Running on a Treadmill vs. Running Outdoors

Is running outdoors better than running on a treadmill? There are arguments for the effectiveness of both, but outdoors has my vote, and here are the reasons why

4 Reasons to Shop Local!

Eating locally doesn’t just benefit the environment through lowering transport and storage of the food we consume, but it has some nutritional benefits as well. Not only are you lowering your carbon footprint on mother earth and putting more money into the pockets of our local farmers, but you are also benefiting your health and wellbeing as well!

Food is Your Biggest Weight Loss Ally!

ing a well-balanced diet, rich in whole, lean proteins, vegetables, a couple of serves of fruit a day and 1 to 2 serves of grains per day will provide your body with the essential nutrients required to function adequately. When your body is functioning at it’s best, you will be more likely to reach your goal weight and sustain it.

RECIPE: Carrot and Beetroot Slaw

This recipe is a fantastic side dish or great to take to parties when you're kind of stuck for ideas. Healthy and packed full of antioxidants, this is a great salad alternative!