WU XING DAO KUNG FU​

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WU XING DAO KUNG FU​

RECIPE: Sweet Potato Hash

1. Wash & cut the sweet potato into uneven chunks about 2cm in size. Do not peel the sweet potato. 2. Drizzle some olive oil into a frying pan and throw in your sweet potato chunks.

RECIPE: Carrot and Beetroot Slaw

This recipe is a fantastic side dish or great to take to parties when you're kind of stuck for ideas. Healthy and packed full of antioxidants, this is a great salad alternative!

RECIPE: Açaí Bowl

For those who may be new to the concept of static or dynamic stretching, here is an explanation of the differences, and the reasons why we feel that dynamic stretching is the safer option before engaging in sports or fitness activities.

RECIPE: Bliss Balls

Bliss Balls are such a fantastic, easy snack to make and keep in the freezer in batches, ready to take out the day before using them. They are so simple to make, and if you keep a few in a container in your bag or to take to work, they help you resist the urge to reach for less healthy snack options!