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4 Reasons to Shop Local!

Eating locally doesn’t just benefit the environment through lowering transport and storage of the food we consume, but it has some nutritional benefits as well. Not only are you lowering your carbon footprint on mother earth and putting more money into the pockets of our local farmers, but you are also benefiting your health and wellbeing as well!

RECIPE: Carrot and Beetroot Slaw

This recipe is a fantastic side dish or great to take to parties when you're kind of stuck for ideas. Healthy and packed full of antioxidants, this is a great salad alternative!

RECIPE: Burrito Bowls

INGREDIENTS: - 200g chicken breast fillets, cooked - Baby spinach (about a handful) - Black beans, drained and rinsed - Red onion, finely diced - Cooked corn kernels, cut from the cob - Avocado, diced - Basmati rice, cooked

RECIPE: Açaí Bowl

For those who may be new to the concept of static or dynamic stretching, here is an explanation of the differences, and the reasons why we feel that dynamic stretching is the safer option before engaging in sports or fitness activities.

RECIPE: Breakfast Parfait

A delicious way to start the day! Ingredients – Chia pudding – Thick açaí smoothie – Yoghurt – Toppings (such as buckinis, cacao nibs, muesli, shaved coconut, dried cranberries etc) Method: – Make the chia pudding and pour a small amount into the bottom of glass jars. Leave overnight to set. – Make a small...