A gentle practice that can help to improve focus, immunity, balance, and coordination, with simple to learn movements that can be done by anyone, regardless of fitness level.
Eating locally doesn’t just benefit the environment through lowering transport and storage of the food we consume, but it has some nutritional benefits as well. Not only are you lowering your carbon footprint on mother earth and putting more money into the pockets of our local farmers, but you are also benefiting your health and wellbeing as well!
In recent years Kung Fu has come under scrutiny as a martial art that is 'useless' for self defence or in ring combat, as several so called Masters of Tai Chi and other Chinese styles have been challenged and easily defeated by MMA Fighters. As an instructor and avid practitioner of Traditional Chinese Internal Arts, I would like to share my views on the subject.
When embarking on any journey, the most important lesson I have learned is to come prepared. Nothing spells disaster more quickly than setting out on a three day hike through bush land without a map, a good sense of direction or a supply of toilet paper, as anyone who has wiped their bum with leaves will tell you