WU XING DAO KUNG FU​

A Beginners Guide to Qigong

A gentle practice that can help to improve focus, immunity, balance, and coordination, with simple to learn movements that can be done by anyone, regardless of fitness level.

What is Silk Reeling?

The Chinese base this term off the fact that silk is one of the lightest, softest and yet strongest materials on the planet, based on weight when under tension.

Coffee for Life!

Coffee drinkers raise your coffee cups in praise! I am about to justify your love of that deliciously aromatic, brown, swirling cup of pure sunshine you hold in your rapidly warming hands...

3 simple steps to reduce anxiety

Eating locally doesn’t just benefit the environment through lowering transport and storage of the food we consume, but it has some nutritional benefits as well. Not only are you lowering your carbon footprint on mother earth and putting more money into the pockets of our local farmers, but you are also benefiting your health and wellbeing as well!

Is Kung Fu effective for fighting or self defence?

In recent years Kung Fu has come under scrutiny as a martial art that is 'useless' for self defence or in ring combat, as several so called Masters of Tai Chi and other Chinese styles have been challenged and easily defeated by MMA Fighters. As an instructor and avid practitioner of Traditional Chinese Internal Arts, I would like to share my views on the subject.

A 20 Minute Cardio Workout you can do at home!

We have launched a new class for teenagers and parents on Tuesday and Thursday nights at 5pm, for Students who would like to train alongside their Dad or Mum, a great way to share in a common interest, and enjoy quality time together!

Natural Ways to Combat Ageing

This is at the top of the list for a reason. Anti-Oxidants protect us from oxidative damage caused by free radicals.

Parents and Teen Class

We have launched a new class for teenagers and parents on Tuesday and Thursday nights at 5pm, for Students who would like to train alongside their Dad or Mum, a great way to share in a common interest, and enjoy quality time together!

5 Common Exercise Mistakes

When embarking on any journey, the most important lesson I have learned is to come prepared. Nothing spells disaster more quickly than setting out on a three day hike through bush land without a map, a good sense of direction or a supply of toilet paper, as anyone who has wiped their bum with leaves will tell you

Martial Arts Demonstration Day – 17th July 2021: 10am – 2pm

To celebrate FIVE YEARS our School has been open on the Central Coast, we are holding a free event at our school in Wyoming, our Martial Arts Demonstration Day, which will be held on Saturday the 17th of July 2021.