youtubeembedcode pl uno regler kort youtubeembedcode.com/en/ mgacasinoutansvensklicens.se Internal energy from a Western perspective or scientific perspective would be considered bioelectricity. Basically, all of the cells in our body are activated through electricity, and so internal energy development is about using breathing, mind control, and movement to stimulate or generate internal energy or otherwise known as...
So many people give up on a balanced diet because they believe it’s too hard to eat healthily. If it’s too hard, you’re doing it wrong! There are small changes you can make initially to help the transition from unhealthy eating to a well-balanced diet. Of course, you’ll need to up the veggie intake, have...
Did you know that only about a third of adults eat the recommended daily intake of veggies? And only about 21% of adults consume the recommended amount of fruit? Did you also know that 39 million sickies are taken each year to obesity-related illnesses? I’m a sucker for statistics because they’re very sobering when it...
Fatigue is something that plagues a massive percentage of our population. Unfortunately, there is no one-size-fits-all approach to fatigue as it’s caused by such a large number of factors. Feeling fatigued for lengthy periods of time can be detrimental to the body by increasing cortisol, our stress hormone, depleting magnesium and other vital nutrients and...
Fa’jing translates as a ‘sudden release of force’ or ‘explosive power’ and is a term that is often used as it pertains to internal martial arts. One of the most common displays of this is found in forms such as Chen Tai Chi, where gentle and rhythmic flowing movements are punctuated with sudden bursts of...
One of the often overlooked and in my opinion most important aspects of Martial Arts training is footwork. The ability to be able to swiftly change direction, move in and out of range, and change level when striking or grappling is critical to becoming a complete Martial Artist. Footwork is one of the most important...
There is no doubting the allure of becoming a martial arts master. Possibly you have seen advertisements in your local area about karate classes, however, haven’t had the opportunity to give it a go. Maybe you’re fascinated by the amazing moves or awesome weaponry you have seen wielded in martial arts movies, like nunchakus, staffs and...
Are keen on martial arts? Are you eager to learn about the different levels and belts across different martial arts disciplines, what they mean and how to attain them? If so, please keep reading as we take a look at some different martial arts and the various belts and rankings. Most people are familiar with...
Before I became a nutritionist, I have to say I always struggled with healthy breakfast ideas. I’d either just have some Vegemite on white toast, Weetbix, or I’d just skip breakfast altogether. As you probably guessed I wasn’t the healthiest of individuals. If you’re in the same boat as I was, struggle no more! I’ve...
Have there been times when you have felt threatened and wished you had good self-defence skills to protect yourself? The sad reality is that we live in a brutal world which makes learning self-defence almost a non-negotiable if you want to feel safe and have the confidence of being able to protect yourself against any...
