Coffee drinkers raise your coffee cups in praise! I am about to justify your love of that deliciously aromatic, brown, swirling cup of pure sunshine you hold in your rapidly warming hands...
This recipe is pretty easy if you're too busy to cook it with pots and pans. My kids love it! You won't regret shoving this in your mouth. I promise.
Eating locally doesn’t just benefit the environment through lowering transport and storage of the food we consume, but it has some nutritional benefits as well. Not only are you lowering your carbon footprint on mother earth and putting more money into the pockets of our local farmers, but you are also benefiting your health and wellbeing as well!
ing a well-balanced diet, rich in whole, lean proteins, vegetables, a couple of serves of fruit a day and 1 to 2 serves of grains per day will provide your body with the essential nutrients required to function adequately. When your body is functioning at it’s best, you will be more likely to reach your goal weight and sustain it.
This recipe is a fantastic side dish or great to take to parties when you're kind of stuck for ideas. Healthy and packed full of antioxidants, this is a great salad alternative!
When it comes to smoothies, the options are basically endless. Start with your choice of milk; cow’s milk, almond milk, soy milk, coconut milk etc.
I know so many people who skip breakfast. Eating a good sized, nutritionally balanced breakfast sets you up for the whole day.
As Eddard Stark would say, "winter is coming" and comfort foods are starting to appeal... but before you lose your head (see what I did there?) - we're here to help you satisfy your winter cravings while still maintaining your healthy regime.
INGREDIENTS: - 200g chicken breast fillets, cooked - Baby spinach (about a handful) - Black beans, drained and rinsed - Red onion, finely diced - Cooked corn kernels, cut from the cob - Avocado, diced - Basmati rice, cooked
For those who may be new to the concept of static or dynamic stretching, here is an explanation of the differences, and the reasons why we feel that dynamic stretching is the safer option before engaging in sports or fitness activities.