WU XING DAO KUNG FU​

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WU XING DAO KUNG FU​

RECIPE: Carrot and Beetroot Slaw

This recipe is a fantastic side dish or great to take to parties when you're kind of stuck for ideas. Healthy and packed full of antioxidants, this is a great salad alternative!

Burn Serious Calories with Circuit Training!

With the multitude of different training options available. people are often confused as to where to begin when commencing a fitness program. Should you do Circuit Training, Cross Fit, High Intensity Interval Training, Aerobics or Boot Camp? Should you do cardio training or weights?

Is Kung Fu effective for fighting or self defence?

In recent years Kung Fu has come under scrutiny as a martial art that is 'useless' for self defence or in ring combat, as several so called Masters of Tai Chi and other Chinese styles have been challenged and easily defeated by MMA Fighters. As an instructor and avid practitioner of Traditional Chinese Internal Arts, I would like to share my views on the subject.

RECIPE: Protein Smoothies

When it comes to smoothies, the options are basically endless. Start with your choice of milk; cow’s milk, almond milk, soy milk, coconut milk etc.

Weightlifting 101: Preparation and Programs

With that in mind, the first step I would consider is what your goals for a weight lifting program are, and the expected outcome of engaging in that program.

Avoid Hitting the 3pm wall

I know so many people who skip breakfast. Eating a good sized, nutritionally balanced breakfast sets you up for the whole day.

Winter Warmers for the Health Conscious

As Eddard Stark would say, "winter is coming" and comfort foods are starting to appeal... but before you lose your head (see what I did there?) - we're here to help you satisfy your winter cravings while still maintaining your healthy regime.

A 20 Minute Cardio Workout you can do at home!

We have launched a new class for teenagers and parents on Tuesday and Thursday nights at 5pm, for Students who would like to train alongside their Dad or Mum, a great way to share in a common interest, and enjoy quality time together!

RECIPE: Burrito Bowls

INGREDIENTS: - 200g chicken breast fillets, cooked - Baby spinach (about a handful) - Black beans, drained and rinsed - Red onion, finely diced - Cooked corn kernels, cut from the cob - Avocado, diced - Basmati rice, cooked

Stay Motivated!

This is at the top of the list for a reason. Anti-Oxidants protect us from oxidative damage caused by free radicals.