This is at the top of the list for a reason. Anti-Oxidants protect us from oxidative damage caused by free radicals.
For those who may be new to the concept of static or dynamic stretching, here is an explanation of the differences, and the reasons why we feel that dynamic stretching is the safer option before engaging in sports or fitness activities.
We have launched a new class for teenagers and parents on Tuesday and Thursday nights at 5pm, for Students who would like to train alongside their Dad or Mum, a great way to share in a common interest, and enjoy quality time together!
For those who may be new to the concept of static or dynamic stretching, here is an explanation of the differences, and the reasons why we feel that dynamic stretching is the safer option before engaging in sports or fitness activities.
A delicious way to start the day! Ingredients – Chia pudding – Thick açaí smoothie – Yoghurt – Toppings (such as buckinis, cacao nibs, muesli, shaved coconut, dried cranberries etc) Method: – Make the chia pudding and pour a small amount into the bottom of glass jars. Leave overnight to set. – Make a small...
When embarking on any journey, the most important lesson I have learned is to come prepared. Nothing spells disaster more quickly than setting out on a three day hike through bush land without a map, a good sense of direction or a supply of toilet paper, as anyone who has wiped their bum with leaves will tell you
Bliss Balls are such a fantastic, easy snack to make and keep in the freezer in batches, ready to take out the day before using them. They are so simple to make, and if you keep a few in a container in your bag or to take to work, they help you resist the urge to reach for less healthy snack options!
To celebrate FIVE YEARS our School has been open on the Central Coast, we are holding a free event at our school in Wyoming, our Martial Arts Demonstration Day, which will be held on Saturday the 17th of July 2021.
1. Fry the halloumi for about 30-40 seconds each side, then set aside. 2. Pour the orange juice into a bowl with the sliced onions and stir in pomegranate seeds. 3. Place the rocket leaves into a salad bowl, then top with the chopped beetroot, onions, orange segments, pomegranate "dressing" and the halloumi.
Translated literally as 'energy work', Qigong is an ancient method of training that has been practiced in China for thousands of years. A gentle exercise that can be done by anyone, regardless of age, mobility or fitness level