WU XING DAO KUNG FU​

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WU XING DAO KUNG FU​

Karate Versus Kung Fu: Which is Better?

A lot of people ask me which the best martial art is. What’s the best martial art for self-defence? What’s the best martial art for competition?  There’s a reason why so many people are confused about the answer to these questions. The simple answer is that there isn’t a clear best martial art for everyone. ...

Kung Fu Training: The Health Benefits Of Martial Arts

Among the most confusing choices that parents can be faced with when picking the best martial arts system for their child, is deciding between the countless martial arts styles available

How to Choose the Right Martial Arts Class for Your Child

Among the most confusing choices that parents can be faced with when picking the best martial arts system for their child, is deciding between the countless martial arts styles available

Meihuaquan – The Plum Blossom Fist

Meihuaquan is an ancient Chinese Martial Art, which can be traced back as far as the Shang Dynasty (1600BC- 1046BC). Please click above to learn more today!

Beating Brain Fog | Wu Xing Dao Kung Fu

Brain fog can be caused by a number of issues, but there are a few of the main culprits which are unfortunately only too common in our society. Read more now!

Alcohol, the Good, the Bad and the Ugly!

Small amounts of alcohol have shown to be beneficial for health, but just how much is really considered healthy? Please click above to learn more today!

RECIPE: Healthier Chicken Caesar Salad

A favourite salad that is often found on restaurant menus, but questionable from a healthy eating perspective, this recipe is a healthier alternative. Read more!

Healthy Vegetarian Nachos

The word “habit” usually conjures up images of negative things like smoking or nail biting, but the definition of “habit” is a regular tendency or practice, especially one that's hard to give up.

Start Healthy Habits Today!

The word “habit” usually conjures up images of negative things like smoking or nail biting, but the definition of “habit” is a regular tendency or practice, especially one that's hard to give up.

RECIPE: Sweet Potato Hash

1. Wash & cut the sweet potato into uneven chunks about 2cm in size. Do not peel the sweet potato. 2. Drizzle some olive oil into a frying pan and throw in your sweet potato chunks.