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Meihuaquan – The Plum Blossom Fist

Meihuaquan is an ancient Chinese Martial Art, which can be traced back as far as the Shang Dynasty (1600BC- 1046BC). Please click above to learn more today!

Mian Quan: Continuous Fist | Wu Xing Dao Kung Fu

Mian Quan is a northern Chinese martial arts style which most likely originated in the province of Hebei and utilises dynamic free flowing movement. Read more!

A Beginners Guide to Qigong

A gentle practice that can help to improve focus, immunity, balance, and coordination, with simple to learn movements that can be done by anyone, regardless of fitness level.

What is Silk Reeling?

The Chinese base this term off the fact that silk is one of the lightest, softest and yet strongest materials on the planet, based on weight when under tension.

A Beginners Guide to Tai Chi

Is running outdoors better than running on a treadmill? There are arguments for the effectiveness of both, but outdoors has my vote, and here are the reasons why

Is Kung Fu effective for fighting or self defence?

In recent years Kung Fu has come under scrutiny as a martial art that is 'useless' for self defence or in ring combat, as several so called Masters of Tai Chi and other Chinese styles have been challenged and easily defeated by MMA Fighters. As an instructor and avid practitioner of Traditional Chinese Internal Arts, I would like to share my views on the subject.

Parents and Teen Class

We have launched a new class for teenagers and parents on Tuesday and Thursday nights at 5pm, for Students who would like to train alongside their Dad or Mum, a great way to share in a common interest, and enjoy quality time together!

The best Pre-Workout stretches

For those who may be new to the concept of static or dynamic stretching, here is an explanation of the differences, and the reasons why we feel that dynamic stretching is the safer option before engaging in sports or fitness activities.

Martial Arts Demonstration Day – 17th July 2021: 10am – 2pm

To celebrate FIVE YEARS our School has been open on the Central Coast, we are holding a free event at our school in Wyoming, our Martial Arts Demonstration Day, which will be held on Saturday the 17th of July 2021.

Four Tips to Stay Focused on YOUR Fitness Journey

If you don't set yourself (realistic) goals, you are basically wandering aimlessly through your fitness journey, wondering what on earth you're doing, right?