For those who may be new to the concept of static or dynamic stretching, here is an explanation of the differences, and the reasons why we feel that dynamic stretching is the safer option before engaging in sports or fitness activities.
A delicious way to start the day! Ingredients – Chia pudding – Thick açaí smoothie – Yoghurt – Toppings (such as buckinis, cacao nibs, muesli, shaved coconut, dried cranberries etc) Method: – Make the chia pudding and pour a small amount into the bottom of glass jars. Leave overnight to set. – Make a small...
When embarking on any journey, the most important lesson I have learned is to come prepared. Nothing spells disaster more quickly than setting out on a three day hike through bush land without a map, a good sense of direction or a supply of toilet paper, as anyone who has wiped their bum with leaves will tell you
To celebrate FIVE YEARS our School has been open on the Central Coast, we are holding a free event at our school in Wyoming, our Martial Arts Demonstration Day, which will be held on Saturday the 17th of July 2021.
If you don't set yourself (realistic) goals, you are basically wandering aimlessly through your fitness journey, wondering what on earth you're doing, right?
1. Fry the halloumi for about 30-40 seconds each side, then set aside. 2. Pour the orange juice into a bowl with the sliced onions and stir in pomegranate seeds. 3. Place the rocket leaves into a salad bowl, then top with the chopped beetroot, onions, orange segments, pomegranate "dressing" and the halloumi.
Translated literally as 'energy work', Qigong is an ancient method of training that has been practiced in China for thousands of years. A gentle exercise that can be done by anyone, regardless of age, mobility or fitness level
The tragic effect the Global Pandemic has had on so many lives since it began in 2020 is something I am sure none of us will ever forget, with over 1 million deaths worldwide the devastating nature and prolific spread of the virus that is so easily transmitted shook the very foundation of what our society once took for granted.
I get what you are already thinking. There are WAY too many things in life to do to waste time sitting on your butt with your eyes closed!